During festivals, there are heaps of sweets at homemade with love and lots of sugar. People with Diabetes are often struggling with indulging sweet dishes and maintaining sugar level. Diabetes is a lifetime condition but it can also be reversed with a healthy lifestyle.
By adhering to your meal plan changes, exercise, and medical plans, you can carry on with a long and fit life. To assist elderly with diabetes to remain well and dynamic are the following tips.
As we have seen many tips about diet in general in the previous article, there are similar tips for Diabetes also. Fruits and other foods containing less sugar, more fibrous vegetable, less fatty and fried food should be included in the daily meal plans.
Having a regular exercise or any other physical activity along with the proper diet plan. Aerobic exercise, for example, walking, swimming, and bicycling can enable you to control your glucose level, deal with your weight, and remain fit. Most of the fitness associations from world recommend 30 minutes of activity every day. You can divide the activity into 10-minutes of action 3 times each day.
Check Glucose Levels Regularly
Your professional doctor will guide you to all the Do's and Don'ts about when and how regularly you should monitor the sugar level.
Get Blood Pressure and Cholesterol Levels Checked Regularly
To reduce your risk for heart disease and stroke, talk to your healthcare professional about quitting smoking and controlling your blood pressure and cholesterol levels.
Examine Your Feet Every Day
Make sure to look at your feet every day for cuts or signs of infection. Use a mirror or ask a family member to help you if you have trouble seeing your feet. If you do see a cut or red patch that looks infected, call your healthcare professional immediately. Keep your feet clean, use lotion to avoid dryness, and wear comfortable shoes that will not cause blisters.
It is important to get the flu vaccine each fall and the pneumonia vaccine if you are over 65 years old or if you received a pneumonia vaccine before the age of 60. These vaccines are important for all older people but are especially important for older people with diabetes who are at higher risk for complications from the flu.
Hearing loss is common as we age, and is even more common among older adults with diabetes. Hearing loss slowly worsens over time, making it hard to realize when you are having hearing problems. If you have trouble hearing or your family and friends notice that you can’t hear them talk or turn up the TV or radio loudly, talk to your healthcare professional about having your hearing tested.
Visit Your Dentist
People with diabetes are more likely to have dental problems and gum disease. Visit your dentist regularly and tell your dentist if your gums bleed or are red.